DASH Diet Better For Teens In Draper

DASH Diet Better For Teens In Draper Attention Draper teens: The Dietary Approach to Stop Hypertension (DASH) helps prevent adolescent obesity, according to a recent study.1

The study was published in the Archives of Pediatric and Adolescent Medicine. The DASH diet includes low-fat dairy, chicken, lean, beef, chicken, nuts, fruits, whole grains, vegetables, and legumes.

Surprisingly, study participants who followed DASH actually ate, on average, 250 more calories than those who ate a typical Draper teen diet: high-fat meats, cheeses, highly processed foods, and fast food meals.

Draper parents who emphasize a ‘calorie deficit’ plan for teen weight loss may want to consider focusing more on the quality of the foods eaten.

I am a small business owner and teen health advocate in Draper. The products I sell promote health for people of all ages. For information on my health and wellness products, contact me today. Thanks for visiting my Draper children’s health blog.

Adam Paul Green
Draper, Utah 84020
801-809-7766   adam@adampaulgreen.com

1Holly Lebowitz Rossi, ‘New Findings on Preventing Teen Obesity,’ Parents, June 7, 2011, http://www.parents.com/blogs/parents-news-now/2011/06/07/child-health/new-findings-on-preventing-teen-obesity/, June 24, 2011.

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I am Adam Paul Green, and I am a Draper-based Xocai artisan chocolate distributor. I joined Xocai in April 2005. I sell the industry-leading Xocai and Xocai online and in Draper, San Antonio, Texas (TX), Atlanta, Georgia (GA), and Orlando, Florida (FL). Our valued Salt Lake City customers recommend Xocai because Xocai Xocai product have changed my life, I have been able to eliminate several medications taken on a daily basis. MXI has presented the opportunity for my family to supplement our income and recieve huge tax advantages..

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